The basic concepts of Tai Chi include: moving from the “dan tien,” and “verticle axis centered movement.”
Mastering these concepts will improve everything you do, including your sports game, add yards to your drive, speed to your stroke, and more. If you are a runner or a jogger it can help save your knees, if you’re a bicycle enthusiast it’ll improve your performance as a rider.
But, the meditative aspect of these ancient arts will also hone your accuracy in your game of choice.
You can learn more, find free video tutorials, audios, healthy recipes, and tai chi and qigong learning tips, as well as a worldwide directory of teachers, and a Tai Chi medical research library by joining the Free Email Mailing List at WorldTaiChiDay . org’s website.