This stretch feels awesome! You will feel an immediate difference if you pick up and swing the club right after this stretch.
If you feel shoulder pain with this stretch, it may mean that you have an impingement. If so, DO NOT push through the pain.
Instead of having your palms flat on the ground, rotate your and so that your thumb is facing up and only the pinky side of your hand is touching the ground.
If that does not help, you should not do this stretch and seek an evaluation from a physical therapist or you can download The Guide to Pain Free Golf from our website at