Golf Workout Level 1 – Golf Foundational Training


This is our beginner workout for people new to fitness training for golf. A 20 minute workout you can do at home by following along with your iPad, Android Tablet or smart TV. Designed to help your strength, power, balance and flexibility. Hit play. go hard, and enjoy. Be sure to check out our other workouts for power and flexibility as well as a 5 minute warm-up routine for golf at The Colin Westerman Golf Fitness Channel. My mission is to help as many golfers get better as I can so please share this with your golf buddies. Visit for more information


%d bloggers like this: