As the new year is upon us, many golfers are trying to find golf fitness books that will help them improve their game as well as their overall health. Many golfers have questions about what should a they be looking for in their golf fitness book. After you go to your doctor and get approval to begin a golf fitness program, you should find a book that has different levels of difficulty, specific golf strength exercises, golf specific flexibility exercises as well as golf nutrition.
Katherine Roberts is the founder and host of the
“Yoga For Golfers” program on the Golf Channel. In her book “Yoga For Golfers”, Roberts offers her unique educational methods in this groundbreaking book by providing instruction to the millions of golfers. These golfers include many top touring professionals. In recent years, many touring professionals have turned to the art of yoga to improve their game. Based on 20 years of expertise, Katherine Roberts connects the mind and body to create a powerful fitness regimen. This book covers the following: yoga postures specifically selected for a golfer’s needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools for success on and off the course.
With the book “Exercises for Elite Golf Performance”, you can train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com, the official website for the PGA TOUR. In “Exercises for Elite Golf Performance”‘ she provides her trend setting strength and flexibility system, the “Elite Golf Performance Program.” This system has helped the pros drop strokes from their scores, and it can do the same for you no matter your handicap! Blackburn includes 138 illustrated exercises so you can easily see how each is performed and make sure you are always using proper technique. First, you will use her “Fitness Analyzer” to pinpoint your current fitness level. Then, you will begin one of the three levels of strength programs, so you can benefit from this program right away no matter what shape you are in now.
Many recreational and professional golfers suffer from some form of lower back pain. Conventional wisdom suggests that the violent, twisting nature of the golf swing, which puts undue stress on the spine, is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., with PGA Tour pros, recently published in the prestigious American Journal of Sports Medicine, reveals that the swing is only one of several factors. Applying Dr. Vad’s winning combination of mind/body wisdom and medical expertise to the game of golf , “ Golf Rx” shares his cutting-edge findings and addresses various topics that will improve your golf game.
“Fit To A Tee” is an easy-to-follow, fully illustrated book plus exercise DVD featuring fitness pro instructors, you will gain power, increase your range of motion, and hit it farther, shot after shot. Here are the secrets of proper conditioning and how it carries over to your game, and advice on how to stay focused mentally and physically throughout the entire round. “Fit To A Tee” is for all ages and ability levels, from weekend warriors to touring professionals.