Box jumps AREN’T the best way to improve your vertical jump – Plyometrics



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Plyometrics is a very useful style of training for most people. Many activities like walking, swinging a golf club, and jogging are all plyometric movements. Plyos is credited as being one of the best styles of training for improving athletic performance and max vertical jump. In this video we look at the science and application of why that may be.

Also… Box jumps are the ego lifts of athletic training.

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You dont have to prove shit to no one except yourself. You don’t have to prove shit to no one, accept yourself. – Drake

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