Aquaponics – How to Build Your Own

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How do you make salad from the fish in your aquarium at home? To find out more about how Evergreen is connecting nature to the city visit – http://www.evergreen.ca/

By combining techniques of aquaculture – the farming of aquatic life for food – and hydroponics – the growing of plants indoors using water in place of soil. The symbiotic outcome of these two practises is called Aquaponics. Steven Looi and Joan of Up Stream Aquaponics demonstrate how to build a system in your home that converts the ammonia from fish waste into nitrates for plants keeping the water clean, and allowing the plants to grow.

The Mainstay Healthy Choices project aims to engage Mainstay’s tenant members in breaking the chain of “no money, bad food, no exercise, no information” – find more information at http://ow.ly/JfYnA

In 2014, Mainstay Housing engaged Evergreen to adapt our existing Healthy Choices curriculum into a food literacy and community kitchen project. The project equips tenant members with the skills, knowledge, and confidence to make healthy food choices that are inexpensive and culturally relevant. It’s the first step in taking control of their own – and their community’s – food security and nutritional health.

Mainstay Housing is a non-profit agency that provides housing for mental health consumer-survivors. With a safe, affordable base from which to grow, other life changes become possible. For more information visit – http://www.mainstayhousing.ca

Evergreen is a national not-for-profit that has been working to restore the connection between Canada's cities and the natural environment. For more information visit – http://www.evergreen.ca/

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