Move Over Ryan Howard – Number One Pick This Year Will Be Mark Teixeira

Mark Teixiera’s signing with the New York Yankees was a coup for Brian Cashman. Mark Teixeira is one of the most complete 1st basemen in baseball. Teixeira will be 29 years of age this year and in the ascent of his most productive years. The number one pick in most leagues over the past few years has been Ryan Howard of the Philadelphia Phillies or Alex Rodriquez of the the New York Yankees. If I get the number one pick this year it will be Mark Teixeira of the New York Yankees. Why? The last 54 games he played with the LA Angeles were very impressive. If the 54 games he played with the Los Angeles Angels are any indication of what 2009 will be like, Teixeira should be the deciding factor in whether the Yankees make it back into the playoffs in 2009.

Let us take a look at those final 54 games that Mark Teixeira played with the Angels in 2009 . If he had of played all 162 games with the Angels last year, Teixeira would have very likely had 42 Home runs, 172 Runs Batted In and he more than likely would have had a .358 Batting Average with 207 Hits and he would have only struck out 92 times, 107 less than Ryan Howard. Ryan Howard last year had 48 Home Runs, 146 Runs Batted In, and .251 Batting Average medicrocity to the Los Angeles Angels that had an excellent offense and had an excellent chance to go somewhere in the playoffs, so he was hyped. It was also a contract year, so that also might have been a factor in his play, but I will give him the benefit of the doubt.

The move for Teixeira to the Angels last year one was a positive one. He had gone from a team – Atlanta Braves that are now languishing in the cesspool of medicrocity to the Los Angeles Angels that had an excellent offense and had an excellent chance to go somewhere in the playoffs, so he was hyped. It was also a contract year, so that also might have been a factor in his play, but I will give him the benefit of the doubt.

For leagues that also take into consideration defense, Mark Teixeira will be a hands down favorite. In 2008 he had a fielding percentage of .997. Teixeira committed only 5 errors last year, and he was third in turning double plays with 130. So, if fielding stats are taken into consideration in your fantasy league, Mark Teixeira should be your number one pick. The New York Yankees have one of the best infields in baseball. He has won the Gold Glove twice.

Playing for the New York Yankees in 2009 should help pad Mark Teixeira’s offensive numbers. He will hit anywhere from 3rd position to 5th position in the batting order. Mark Teixeira should be able to wait on his pitches, and he is a very selective hitter with only 92 strikeouts last year. For leagues that subract strikeouts this should be plus factor. Power hitters are known for their strikeouts.



Source by Richard McDuff

Funny Football Moments 2015 – Fails, Bloopers



If you like my work, don’t forget to subscribe ! Have funs

source

Golf Training Aid – The Five Best

As everyone is trying to catch lightning in a bottle, the Wireless Golf Coach is asked all of the time about what golf training aid will work for our students. Obviously the answer is different for everyone but with that being said here are five golf training aids we often suggest:

Golf Training Aid #1: Callaway Golf X-Force Swing Trainer

The Callaway Golf X-Force swing trainer is designed to help you develop the feel for the pendulum sensation of the golf swing. The Callaway Golf X-Force swing is 2 times heavier than a standard golf club, so swinging it on a regular basis when you are off the course can help you develop proper golf musculature and general muscle tone. The impact feature helps to simulate actual outdoor ball striking.

Golf Training Aid #2: GolfGym Powerswing Trainer – Masters Edition

The GolfGym Powerswing Trainer is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and/or in the off-season. Choose from 25 exercises designed to strengthen the muscles used in golf, including the rotator cuff region of the shoulder, hips, back and stomach muscles. Follow the golf exercise program of just 10 minutes a day, three times a week is all most golfers need to remain golf-ready. The Golf Gym Powerswing is a complete training kit containing the ProPerfect Training Grip with three PowerCords (light/lowest resistance, medium/standard resistance, heavy/strongest resistance), Quick Start DVD, Quick Start Manual and Storage Bag. This golf training aid is available Right & Left Handed.

Golf Training Aid #3: Swing Mirror by Izzo Golf

With the swing mirror by Izzo Golf you will be able to check your own posture, swing plane, grip, club face, finish position as well as your stance and ball position. The Swing Mirror will give you instant visual feedback so you can improve your very own golf swing or putting stroke.

Golf Training Aid #4: David Leadbetter’s SwingLink

Developed by David Leadbetter, the SwingLink is a golf improvement tool that helps you achieve a more efficient golf swing in minutes. It keeps your arms and body working together as a single unit rather than allowing the arms to work independently. By keeping the body and arms in a good connection, you will use your bigger muscles and hit more consistent golf shots and lower your scores! Leadbetter has worked with PGA Tour Players such as Ernie Els, Nick Faldo, Charles Howell and Nick Price.

Golf Training Aid #5 – The Transfer Station

The Transfer Station is a three piece golf training aid that can be used to help you improve your full swing as well as your putting stroke. The Transfer Station will help your Full Swing by: Encourages the proper weight transfers Find the correct ball position every time you set-up Properly align your body to your target line The Transfer Station will help your Putting by: Promotes a straight back and straight through putting stroke Properly align your shoulders to the line of your putt In addition: Stores easily in your golf bag Made for indoor and outdoor use Will help all types of golfers men, women and juniors as well as right and left-handers.

No matter what skill level the golfer is you will be able to find something that will make any golfer that you know happy and improve their game. For other golf training aids, golf art or putting training aids go to virtualgolfswing.com.



Source by Brad Myers

2015 Fantasy Football: Week 12 RB Snap Counts



Pat Mayo looks at the RB snap counts from the most contentious backfields from Week 12

For additional coverage of NFL and Fantasy Football 2015, MLB, NBA, NHL, PGA, NASCAR and everything Fantasy Sports related
Visit: http://fantasysportsnetwork.com
FNTSY on Twitter: https://twitter.com/FNTSYSportsNet
FNTSY on Facebook: https://www.facebook.com/FNTSYsportsnetwork

source

NFL Hats – A New Fashion in This Season

NFL hats were mostly worn in the football games in America. During the games, defending teams always wore NFL hats and the fans also enjoyed wearing the hats that represent the team they like. Each of the NFL hats will look stylish but at the same time will allow you to proclaim your liking for a certain team. But now NFL has become more and more popular and become a new fashion.

NFL hats, also called NFL caps, are now fashionable in every street. With rising temperature and blazing sunshine, almost every fashionable person has prepared a NFL. It is casual and fit for people at all ages. While apparel becomes casual, decoration on your head will be a beautiful scene. Besides, it is easy to match with hair style and clothing, so NFL fitted hats is really a good choice for fashionable people.

Another reason for the popularity of NFL hats is that they perfectly combine sunhat with fashion. In addition to the team logos printed on them, you will find other types of designs. These designs can be ones like a camouflage look, art letters, cartoon and other patterns, which show different styles, such as sweet, wild, art aesthetic and exotic. The most distinctive part of NFL in this season is that it gives people a nostalgic impression. Its frayed brim is designed on purpose. Retro look makes you look bright with elegant temperament.

NFL hats have become the most popular in New Era hats, the most famous hat brand with high quality and unique design in America, mainly producing NFL hats (also called NFL fitted hats, NFL caps). And at present the DC shoes hats has been the most fashionable dress.

A NFL can not only keep off the blazing sunshine but also perfectly match with clothing of various styles. It has spread widely as jeans and even become classic works. When you go out, this popular hat will make you fashionable and the cool shape will bring you good mood.



Source by Jerry David

History of Official NFL Jerseys

In 1920, professional baseball was given top priority throughout America in comparison to professional football. But in the recent years due to the increase popularity of NFL sports as being observed and viewed by millions of fans has helped professional football sport to conceal professional baseball sport in every possible aspect. NFL has become the most fascinating and favorite game for any NFL fan. But the Super Bowl has huge spectators in comparison to the World Series annually.

National Football League also known as NFL has created a legacy of its own over the past 90 years. NFL sport helps in building countless and strong relations between friends who play football in their parking lots or between a father and a son who have a common interest in playing the same game i.e. football. Due to all these reasons NFL will continue to be the most loved and admired sport by it fans across America not only in the present year but also for the years to come.

NFL sport fans show their true love and support for their favorite NFL team or player by wearing a NFL jersey. Hence the demand of NFL jerseys has been increasing in the market. NFL fans spend millions every year on the purchase of football collectibles and NFL jerseys. Therefore, manufacturing companies invest a lot on the production of NFL jerseys and accessories as most of the marketing potential is linked with NFL sport. Today football players are no longer required to wear padded leather helmets to protect themselves for getting injured because advanced technology over these 90 years has invented new methods and techniques that can shield and protect professional football players from any wound and injuries. Several transformations have been made to these NFL uniforms that make these jerseys look stylish and fashionable. You may consider it superstitious even today when football fans wear old-fashioned NFL jerseys in order to boost the confidence and cheer their favorite team players when they need it the most. Thus by wearing either an old style NFL jersey or a modern NFL jersey these uniforms both help in showing your true harmony towards your favorite team players.

A NFL team named Denver Broncos in 1986 had a unique dress code i.e. orange crush uniforms that were made of bright orange and blue color schemes. These uniforms were worn by professional players through numerous championship tournaments. Finally in 1996, this NFL team altered some changes to the color of their uniforms by designing their uniforms having average choice of colors. Hence their NFL jerseys were made up of dark blue and plain orange accents. Thus Denver Broncos gained popularity and endorsement from all the football fans worldwide when they won two Super Bowls nonstop. In the football stadium on special occasions you will also hear the whisper and see fans gossiping about old number 7 on the field when Broncos are dressed in their classy orange football jerseys.

The Cleveland Browns began their first professional football career in 1946 by wearing white leather helmets. Ten years later in 1956, they changed the color of their helmet to dark orange having white stripes on it. Currently these dark orange helmets are being used by professional football players. Although the tradition has been a strong foundation for the Cleveland Browns they have been eluded by the Super Bowl during these years. Hence the uniforms of Browns have not been modernized.

Therefore you should always support and cheer your favorite NFL team players by wearing official NFL jerseys despite of their past history. The NFL jerseys should also have the name and number of your favorite football player printed on it. Further you are allowed to wear either a current NFL jersey or even a classic old fashioned jersey. This not only gives joy and satisfaction to your grandparents but also makes them feel proud. Apart from these, it is also become an American ritual that entire football fans wear jerseys of their favorite team’s colors on Sunday afternoon for few hours to show their appreciation and unity for their favorite player.



Source by Clemons James

Dog Training Tips For Training Your Dog Without Punishment – Redirection

The Art of Redirection – An efficient cure for the most common doggie don’ts.

Working as a dog trainer in San Diego, the most common question that I am asked is usually “How do I get my dog to stop ______?” Many of the biggest challenges owners face with their “Best Friend” revolve around annoying behaviors that their dogs develop. Jumping up, leash pulling, barking, nipping and not coming when called are the some of the most common problems owners face. Feel free to substitute your dog’s own annoying behavior in the list above…We’ll soon be on the way to solving these challenging issues.

My most frequent response to a general question regarding the aforementioned behaviors is another question: “What is it that you want your dog to do instead?” Before we try to stop a challenging behavior in a certain scenario, we must first ask ourselves what it is the ideal behavior that our dog can perform. All too often we see a person’s first reaction to an unwanted behavior is to react by attempting to curb, halt, or punish the dog for “misbehaving.” STOP RIGHT THERE! Before we start ‘whispering’ (or yelling) corrections with a “cht-cht”, “aaahhtt”, or “no”, we need to analyze what’s going on. Your dog is simply acting out a role in a well rehearsed behavioral model, and one that we can take control of without the need to punish.

An example of a common “problem” we treat starts as an owner and dog are approached by a guest (or stranger), many times accompanied by another dog. The owner typically prepares the dog for the upcoming interaction by tightening up on a leash, signaling to the dog that it is now time to begin the typical drill. (Feel free to insert “halter”, “harness”, “leader”, “choker”, “chain” or other correction device in place of the word leash above.) At this point the dog now understands that the owner is appropriately prepared for the antics and may begin running, jumping, barking, pulling, growling… For most owners facing this situation, the pulling increases, yelling might ensue, and the dog and owner eventually get what they have been trained to expect from the situation. At this point we have failed to “correct” the “problem”, and are disappointed that it has all happened again…Maybe next time the owner will yell “NO” a little louder! Or, let’s take control appropriately and add a little redirection, not a correction.

Redirection involves taking the dog’s attention from a distracting stimulus and getting the dog to focus on the owner, who may then ask the dog to perform the appropriate behavior. In the example above, and in many other scenarios, getting the dog’s attention, and having it “sit” works well. Now instead of the antics, we have a dog sitting. Reinforce this behavior with tons of praise and attention, you are doing great! The dog may still feel challenged, wanting to get up, regressing to the same-old-same-old. DO NOT CORRECT, KEEP REDIRECTING! Ask the dog to sit again, and again reinforce the great behavior. Don’t get upset, don’t yell, and don’t punish…Keep asking for the most desirable behavior. Of course this may seem too easy, that’s because it takes patience and practice. The amount of attention an owner can capture from the dog is usually limited by the level of distraction, so start your practice in a neutral environment and build up more distraction. Once you have it mastered, you will never have to say no again…And your dog will love you for it!



Source by Rob Jewell

TOP 5 WINTER BASS FISHING LURES – Bass Fishing Tips



As the hot fall bass fishing bite begins to fade the bass become difficult to catch. These are my top 5 winter bass fishing lures to use during the winter to trigger stubborn fish into biting. If you enjoyed this video make sure to give it a LIKE, leave a COMMENT, and SUBSCRIBE!!! Thanks for watching!

Check out Salt Life’s channel for more videos: https://www.youtube.com/user/realsaltlife

▪ My Website: http://www.andrewflairfishing.com/

▪ My Other YouTube Channel “Flair Fishing Reviews”
https://www.youtube.com/user/FlairFishingReviews

***ADD ME ON ALL SOCIAL MEDIA***

▪ Add me on Snapchat: aflair430

▪ Add me on Periscope: @FishinWithFlair

▪ Facebook: Fishing with Flair https://www.facebook.com/pages/Fishing-with-Flair/387243578030646

▪ Instagram: Fishing_with_Flair http://instagram.com/fishing_with_flair

▪ Twitter: @FishinwithFlair https://twitter.com/FishinWithFlair

***DISCOUNTS FOR MY SUBSCRIBERS***

▪ Castaway Rods: email info@castawayrods.com and tell them I sent you to receive a HUGE discount

▪ Rod Glove: Use promo code “FLAIR” and receive 15% off your entire purchase

▪ NuTech Lures: Use promo code “FLAIR” and receive 15% off your entire purchase

▪ Lucky Tackle Box: Use promo code “FLAIR” and receive your first box for just $5

▪ Bass University TV: Use promo code “flair” and receive 15% off your subscription

source

Late Fall Early Winter “Bass” Fishing (Northern Pike special!)



***SKIP TO 3:20 FOR THE FISHING (MINIMAL) ACTION!***

Well guys, I tried my luck fishing the day after Thanksgiving as we had some unseasonably warm weather for upstate NY with a high of 58 degrees. I’ve actually never fished in NY this late into the season so I thought I’d give some cold water bass tactics a shot. Over the 4 hours I was on the water I tried everything from Jigs, Hair Jigs, drop shots, shakey heads, lipless cranks, flat side medium and deep diving cranks….but nothing. I had some toothy fish follow my crankbait multiple times but couldn’t spot any bass. I scanned the canal for about a mile stretch with my fish finder and marked bait but didn’t appear to see any bass on the graph. Right before I decided to head in I went back to an area where there were some following Northern Pike from earlier and try to get them on a Suspending Jerkbait. Success! I thought perhaps there may be some bass in the area but nada. Ended up hooking up with 3 northern’s and landing 2. Oh well, fun day out on the water anyways!

source

Pump It Up The Ultimate Dance Workout 2004 (full video)



Scroll down for more info and the full tracklist. 1. Heat – 0:01:42 2. Dance It Out – 0:12:01 3. Pump It Up! – 0:32:56 4. Bums & Tums – 0:54:40 5. Chill – 1:02:59 …

source

CBS Fantasy Hockey Draft Strategy For 2010-11

Every fantasy hockey league is different. Even if you’re Biff Tannen and you know exactly how many points each player will score next season, it’s no guarantee for fantasy victory if you don’t fashion your draft strategy to the league you’re in. In this post, I’ll give you some tips and guidance on how to draft (and win) in a standard CBS fantasy hockey league.

Point System

The first step for any league is to study the point system so you know the relative value of each position. CBS does a good job of weighting the value of offense, defense, and goaltending, to ensure that each position has somewhat equal weight. Quick recap of points in key categories:

Offense: Goals = 3, Assists = 2

Defense: Goals = 5, Assists = 3

Goalies: Win = 5, Saves=.2, GA=-1

Offense/Defense

So what does this mean? First off, the tendency for the inexperienced GM is to blow off drafting defensemen until the later rounds, since the big names and leading scorers obviously come from the forwards. Huge mistake here. Because of the weighting of points, a 20 goal scorer on offense will earn 60 points for his efforts, while a 20-goal performance by a defenseman will net 100 points. Another critical factor to realize is the relative gap between the elite players on defense versus on offense. When it comes to defensemen, there’s a fairly small number of predictable, elite performing players. After that group of 10 or so, it drops off considerably to the point where it doesn’t matter much who you pick. The story is different for forwards. (Aside from the obvious exceptions of Crosby and Ovechkin), you won’t see a huge point difference between the top 10 forwards and the next 20 or so on the list.

Bottom line here: don’t be shy about drafting one or two defensemen in the first 4 rounds, even if it means enduring a laugh or two from your unschooled competition.

And what about the other stats categories?

  • Penalty Minutes – At.25 a piece, it’s worth considering, but not worth planning your draft around it. There are few players in the league that bring a steady diet of points and PIMs. Those that do should be bumped up your list a few notches (Perry, Downie, Clowe, Burrows); however, don’t go crazy drafting goons.
  • +/- – Perhaps the most arbitrary stat in fantasy sports. Don’t waste your time trying to predict this one. Generally speaking, favor players on good teams over those with poor goal ratios. Often times a decent +/- will line up nicely with points, and when it doesn’t, it’s not worth worrying about.
  • SHG/PPG – For as often as a short handed goal is scored, pay no attention. Power Play time (and goals) on the other hand are more predictable and should factor into your rankings. CBS offers a bonus point for each goal on the power play, so give a slight boost to guys like Selanne and Holmstrom that might otherwise not be worth a look.

Goalies

CBS strikes a decent balance when valuing goaltenders between wins, saves, and goals against. A player who sees a ton of shots (Vokoun, Andersson) has an edge out of the gate over a guy who only has to wake up every few minutes to turn aside a casual kick save. So don’t completely shy away from a good goalie on a poor defensive team. Shutouts are hard to predict, but there are certain goalie who historically will give you that added bonus on a regular basis (Brodeur, Luongo). The obvious category (and the one that may be easiest to predict) is wins. At 5 points a piece, this is where you’ll want to weight a good bit of your ranking for this league.

If you look at the top 15 goalies ranked by fantasy points earned last season under the CBS point system, it’s worth noting that GAA (the stat fans tend to watch the closest) was a poor indicator of total fantasy points, compared to Saves and Wins. The top 10 goalies in saves were pretty much the top 10 in fantasy points (in slightly different order). Meanwhile, when you look at GAA, guys like Andersson and Luongo ranked high in fantasy points but finished 19th and 17th in GAA. So when picking your goalie, focus on Wins and Saves.

Points Per Game Rule

One last point worth noting in CBS scoring rules is how they award points. It’s not the total points earned that matter in a head-to-head matchup. It’s fantasy points per game played. While this won’t affect most of your decisions at draft time for forwards and defense, it’s something to think about for goaltenders. This makes a split-crease situation somewhat more palatable. I did quite well in the 2nd half of last season with Niemi as my 2nd goalie, even when he was splitting time with Huet. For a long spell, he was only getting one start a week, but it was enough to pad my stats, as that one game tended to be a win. It’s still risky to go with a part-time goalie in net, but in this format, you can pull it off.

Roster Limits

Then 2nd thing to consider for any league is the number of players per position, and how the league breaks down offense. The standard CBS rules call for:

  • 2 goalies
  • 4 defense
  • 6 forwards
  • 4 bench spots

One of the nuances with the CBS draft rules merits serious consideration. While you can mix and match centers and wingers once the season begins, CBS limits you to selecting just 3 total centers at draft time. I don’t understand why they do it, but if you don’t play to this rule, you could seriously hurt yourself late in the draft. First off, high-scoring fantasy centers are abundant. It’s tempting to jump all over guys like Stamkos, Malkin, Backstrom and Staal in the early rounds, but step back and look further down the list. Guys like Carter, Kopitar, and Tavares will be around much later in the draft, and is that really so bad? If you spend 3 early picks on centers, you’ll be regretting it in round 14 when you see that Briere, Duchesne and Pavelski are still available, but CBS won’t let you pick them. Budget your center selection for value and save one of the 3 for the final couple of rounds. Give yourself room to cash in on a sleeper.

Note: Perhaps the most frustrating part about this rule is that it’s different in the mock drafts. In a mock draft, CBS will let you pick up to 6 centers. I had to learn this the hard way last season in my Premium League when I went to take Anze Kopitar in round 9, only to have the unfriendly red text tell me somebody else would be benefiting from his breakout campaign. Consider yourself warned.

Also note, some CBS leagues draw distinction between left wing and right wing (as opposed to grouping them all together). If this is the case, you must mock draft this way to learn a thing or two. You’ll quickly find the talent pool drops off considerably by position in these drafts. Ovechkin is gold in this league, as there are no other left wingers in the same stratosphere. Centers are a dime a dozen, relatively speaking here, and shouldn’t be drafted until round 5 or later.

Goalies

In a 12 team league starting 2 goalies, it’s critical to get at least one elite player at this position. Having two is even better. If you don’t pick a goalie in either round 1 or 2, you may lose interest in your league by Christmas, because you’ll be losing on a regular basis. There’s only so much talent to go around, and you’ll only find a handful of useful options on the waiver wire over the course of the year. Contrast that with the forward position. You’re guaranteed to always have a serviceable forward available throughout the season when the need arises, purely based on quantity.

Note: The 3 player limit also applies to goalies during the draft, so if you’re the type that likes to stash 2 backups on your bench, you’ll have to wait until after the draft to add #4. The approach here should be different than for centers, however. There are only 25 or so goalies worth drafting, and you need a good player in your 3rd slot, so do not wait past round 11 or 12 to grab your backup.

Bench

CBS grants you 4 bench spots, one for each position. Again, once the draft is done, you can fill those 4 spots with any mix of position. At draft time, you’ll obviously want to place 1 center and 1 goalie in there. Beyond that, feel free to grab 2 defense, 2 wingers or 1 of each. You’ll probably end up dropping one of those within a few weeks anyway (possibly for 4th center or goalie), so don’t sweat it much.

Player Rankings

The third major factor to consider is the default player rankings in CBS. Each site features their own set of player rankings, and it’s worth studying them in order to guess the tendencies of your opposition. Most GMs will tend to lean on the default rankings, particularly late in the draft. With this in mind, you can learn a lot by searching for both underrated and overrated players in their listings.

Undervalued Players

If you run through a mock draft or two, and look through the rankings, you should find some players significantly undervalued in their rankings. While you may have ranked these players quite high on your list, they may just go a few rounds later than you would have picked them. Take advantage of this information and spend that early pick on a another position and get the value in the next round. This is a risky strategy, but if you’re in it to win, you’ve got to take some chances to cash in big. Here are some players that I find to be noticeably undervalued by CBS’s rankings:

Goalies: Vokoun, Turco, Fleury, Niittymaki

Defense: Gonchar, Subban, Weber

Centers: Kopitar, Duchesne, Pavelski

Wingers: Semin, Horton, Kessel, Franzen, Giroux

NOTE: if you’re in a more serious league with established managers, take this advice with a grain of salt. If you know what you’re doing, you’ll have done your own homework and have your own custom draft list.

Overvalued Players

On the opposite end, it’s worth looking for players that CBS has rated artificially high against your personal draft list. In this case, you have a decision to make. If you want the player badly enough, know that you’ll have to grab him earlier than you would like. A better bet may be to resign yourself to finding value someplace else. Here are a handful of players that probably won’t make it on to my squad, as somebody is bound to grab them way too early for my liking:

Goalies: Halak, Anderson, Hiller

Defense: Corvo, Morrisonn, Robidas, Wideman

Centers: Kesler, Vermette

Wingers: Iginla, Burrows, Hartnell, Huselius

Disclaimer

I will be participating in a number of CBS drafts in the next month. If you happen to see me in your draft room, in all fairness, I ought to mention that I was just joking about most of this information. Please discard it and draft straight off the default rankings. I wouldn’t want to mislead you in any way…



Source by Gary J. Wilson

How to Improve Your Golf Performance With Deliberate Practice

I bet you would love to know why the majority of golfers playing this great game aren’t improving in-line with improvements in golf club and golf ball technology. How is it that we humans, as capable as we are, can’t seem to swing a golf club in such a way that the end result is lower golf scores? Over the past few years many golf books and golf magazines have been asking similar questions, and the results of these articles and discussions tend to point to problems in these five areas.

  • Golf swing technique
  • Golf performance psychology
  • Golf course strategy and management
  • Golf health and fitness
  • Golf practice and training

There is an enormous amount of literature dedicated to the first and second areas, and in particular, golf swing technique. In my golf library I have golf instruction books that go back more than one hundred years which describe in detail how to swing the golf club; and yet to this day something seems to be missing from the equation. In this article I will shed some light on what it is and more importantly what you can do about it.

Dr Karl Anders Ericsson of the University of Miami has spent the past twenty five years looking into how our culture has always recognized outstanding individuals, whose performance in sports, science and the arts is greatly superior to that of the rest of the population.

Dr Ericsson’s work focused on the differences between expert performers and everyone else. He discovered that one primary distinction between expert performers and the rest of us is a day to day dedication to the deliberate effort to improve their performance in a specific domain or field of expertise.

Practicing in a highly deliberate way is a very demanding activity that requires that our attention be completely and specifically focused whilst we’re honing our skills. I believe that this is the missing factor in golf performance improvement.

Here are three excellent questions to ask yourself prior to practicing your golf in a deliberate way.

What exactly do I need to practice to improve?

To determine exactly what you need to practice I suggest that you pay close attention to your results over the next five rounds of golf you play. Look for particular weaknesses in your skills that lead to higher score averages. The skills that I find most golfers need to work more on are the chipping, pitching, sand and putting skills. I’m sure you realise that more than sixty four percent of your score is played from within sixty yards of the green so it makes good sense to identify the skills that would make the most difference to your score.

You will more than likely identify more than one weak skill area, so rate each skill based on its relationship to your score goal, and practice the skills in order of most important skill to the least important. You will find that you increase your scoring potential by developing all your weak skills during your practice sessions, which will develop an increased capability for a wider range of expertise on the golf course.

Exactly how should I practice this skill to improve?

Here’s a new rule to apply to your practice sessions from now on. Design to improve. Every time you go to practice your golf skills, begin by designing a program that would lead you towards improvement in your skills, and ultimately your scores. Your golf skill practice should be programmed, understandable and focused which will reduce boredom and the opportunity to procrastinate. If you’re working on your full swing mechanics, concentrate on executing each and every stroke in an excellent way. Do not get slack with your work, practice on the very edge of your current capability. Boring repetition is based upon a foundation of goal-less and mindless duplication. Deliberate practice is exactly the opposite; deliberate practice is consistent directed effort that leads to improved performance.

What resources and attributes do I need to help me to practice correctly to improve?

I’ve never known anybody who improved their golf game, or anything else for that matter that didn’t begin with the passion to improve. Yes it’s nice to have a first class facility to develop your skills, but it matters little compared to a strong desire for self improvement. If deliberate practice drives improved performance, then your inner drive should be the force to drive your deliberate golf practice.

Constant feedback is a must in deliberate practice as well. Correctly assessing your results and then continually adjusting how you practice will move you towards your improvement more rapidly. If you are going to dedicate yourself to practicing deliberately then it makes good sense to find a qualified golf instructor capable of providing you with constructive feedback, which should be central to your continued improvement program. Each day of golf practice should move you forward against an ever changing benchmark.

Remember that the goal isn’t just repeating the golf swing over and over again, but to realize that you can achieve higher levels of control over every aspect of your golf performance. You will never find practice boring if in every practice session you strive to do it as well as it can be done, every single time you do it.



Source by Lawrence Montague

2009 Fantasy Football Sleepers

One of the keys to winning a fantasy football league is the ability to draft Sleepers. “Sleepers” are NFL players who are drafted in much lower rounds than their ending statistics warrant. In shopping terms, this is getting a bargain price for a valuable product. The estimated draft position is taken from the Maximum Fantasy Sports Mock Draft found on their home page. The Mock Draft was formulated using the generally accepted “standard” league configuration.

2009 Fantasy Football Sleepers

QB: Kyle Orton (Denver) – Orton was brought to Denver in the off-season trade for Jay Cutler. He is leaving an offense in Chicago that limited his passing attempts and had few receiving threats. In Denver, Coach Josh McDaniels will want to give Orton the opportunity to prove his controversial trade of Cutler was a smart move. With Brandon Marshall (maybe), Eddie Royal, Tony Sheffler, and others as his receiving options, Orton will put up fantastic numbers for the 16th QB off the board at the projected last pick of the 11th round.

RB: Derrick Ward (Tampa Bay) – Ward skipped out of New York into a situation in Tampa where the QB position is up for grabs. This scenario almost always favors the running game. While Ward was second fiddle in New York to Brandon Jacobs, he still put up a quiet 1000 yards (5.6 ypc). There is talk of a platoon situation with Earnest Graham in Tampa, but that is what is driving his draft position down. Ward will be the feature back and will receive the majority of carries throughout the year. Picking up a 1A running back in a tandem as the 30th RB off the board in the projected mid-7th round is a steal.

WR: Josh Morgan (SF) – Morgan is the true definition of a Sleeper. Isaac Bruce receives the attention due to his surprising results from last year and Michael Crabtree gets the press due to his high-profile college career, draft position and current holdout. Crabtree will sign before the season starts as it is asinine to expect Top-5 rookie money as the 10th overall pick. However, his holdout, rookie status and lingering ankle injury will cost him playing time this year and Isaac Bruce will slow down as the Niners work some youth in at the WR position. This will be Morgan. He is projected to be available at the start of the 12th round – a very nice place for a receiver that you can start every week.

TE: Ben Celek (PHIL) – Tight End is a position that is very deep and turns out Sleepers year-in and year-out. With that in mind, you can let other managers spend high draft picks on Tony Gonzalez, Jason Witten and Antonio Gates. Celek turned it on at the end of 2008, especially during the playoffs. The Eagles let long-time McNabb favorite, L.J. Smith, go since they have his replacement in Celek. With Philly’s plethora of wispy receivers, McNabb needs someone to make the tough catches and hold onto the ball without leaving the field on a cart. Celek will fill that role nicely as a 16th round pick.

D: San Diego Chargers – The Chargers defense gave up 347 points last year but were missing Shawne Merriman and Shaun Phillips for most of last year. They are back and healthy this year. The Chargers also added Larry English in the middle of the defense. The schedule is very favorable (how can it not be when playing 6 games against AFC West teams?!) and the offense will be dominant once again, which is helpful in assisting the defense with additional sacks and interceptions. The Chargers are projected as the 18th defense off the board in our fantasy football Mock Draft, which will occur in the 16th round.

K: Garrett Hartley (NO) – After the Saints came to their senses and dropped Martin Gramatica and replaced him with Hartley, Hartley promptly went 13-13 on FGs and 28-28 on extra points. While kickers rarely get much attention in the fantasy football world, any kicker that is accurate, kicks in a dome over half the year (including a road game in Atlanta) and kicks for a team that puts a load of points on the board is worthy of drafting in the very last round of your draft as your only kicker.



Source by Bill E Parsons

Teach Your Dog to Jump over a Bar | Dog Tricks



Like these Dog Tricks !!! Check out the official app http://apple.co/1HbhsKP Top Rated Products for any Dog Owner: FURminator deShedding Tool for Dogs: …

source